Rehabilitation and Wellness is an aspect of healthcare that is specifically concerned with the care and prevention of injury. This may take the form of either Physical, Social as well as Emotional rehabilitation.

This is in order to achieve optimum levels of functional, occupational and sports specific fitness, regardless of age and ability. In addition, also prescribe exercises for strength and re-conditioning.

Typically we are concerned with two key goals:

Firstly, to help patients regain their pre-injury levels of physical stamina and physical fitness (or better); and,

Secondly, to strengthen the individual by designing programs specific (eg; to a sport) in strength, power, and endurance, which will bring the injured person to return-to-sport / way of life.